• Improve postural awareness

  • Reduce/manage pelvic girdle pain (PGP)

  • Reduce/manage low back pain (LBP)

  • Maintain flexibility

  • Maintain pelvic floor muscle (PFM) strength and prevent incontinence

  • Maintain fitness and stay fit for delivery

  • Relaxation

  • Develop muscle strength and promote optimal postnatal recovery


6 week courses suitable from 12 weeks of pregnancy until due date

Maximum of 8 ladies on each course

Course includes initial 1:1 assessment with a Chartered Physiotherapist

Based in East Dulwich

  • Expert knowledge and experience treating pregnancy related conditions

  • 1:1 assessment provides tailored exercises to your individual needs.

  • Referral to other healthcare services if appropriate

  • Exercises based upon the most up-to-date research and evidence

  • Extensive experience taking classes for those with a wide range of conditions

Why Pilates?

Why Physio led?

balancedmum@gmail.com

Physio-led Antenatal Pilates