balancedmum@gmail.com

  • Improve postural awareness

  • Reduce/manage pelvic girdle pain (PGP)

  • Reduce/manage low back pain (LBP)

  • Maintain flexibility

  • Maintain pelvic floor muscle (PFM) strength and prevent incontinence

  • Maintain and improve fitness

  • Relaxation

  • Develop muscle strength


  • Expert knowledge and experience treating individuals with a range of musculoskeletal conditions.

  • 1:1 assessment provides tailored exercises to your individual needs.

  • Referral to other healthcare services if appropriate.

  • Exercises based upon the most up-to-date research and evidence

Why Physio led?

Why Pilates?

Physio-led Pilates

​Matwork Pilates: 1-1 and small group sessions - all levels welcome.


Ante natal Pilates: 1-1 and small group sessions - 12 weeks onwards. 


Post natal Pilates: 1-1 and small group sessions - from 8 weeks post partum.


Initial 1:1 assessment with a Chartered Physiotherapist.


Sessions available in Chelsea, Wandsworth and Clapham.